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Low Back Stretches


Stretch for lower back pain.

Child's Pose

Another great stretch for lower back pain.

Other helpful videos for lower back pain relief.

Here’s a website I found that includes 10 CORE STRENGTHENING​ EXERCISES which you may find to be helpful.

Neck Stretches/Exercises

Here are some videos I found on YouTube that you may find to be helpful for neck pain home care.

Posterior translation exercise for posture and restoring cervical curvature.

Believe it or not, archery stretches are great for your neck and upper back!

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