The very best exercise for the human body is walking. It is low impact, improves circulation, and maintains lean muscle in the areas that will most benefit your spinal health. We recommend walking for at least 30 minutes 3 times a week for best results. However, it does not matter what you choose for your weekly exercise routine as long as you enjoy it and remain consistent. Studies show that exercise after an injury, as opposed to bed rest, shortens the healing process and aids in recovery. Not to mention, inactivity can lead to arthritis in your spine and other joints, so get out there and keep moving!